Podcast | Lumia

Helping Our Clients Flourish Means Balancing These 3 Things

Striking a balance between achievement, contentment, and pleasure

How to Apply the Japanese Art of Self-Reflection in Coaching

John and Noelle share a coaching exercise drawn from Naikan theory.

The Real Impact of Burnout and Stress

Is chronic stress just the price of modern life? We don't think so.

What is Analysis Paralysis and How to Defeat it

How to help coaching clients make snappier decisions and move forward

How to Coach Others Through Grief (And Grieve the Lives You Won’t Live)

Explore exercises that can help clients process grief and loss

What's Life Design, and How Do You Use it in Coaching?

Help clients discover their truth with the Life Design method

Recognizing & Overcoming Internal Bias as A Coach

A self-compassionate exploration of bias, and what to do with ours

The Biggest Myths About Coaching (And Why They’re All Wrong!)

Find out what it REALLY means to be a coach

What Does a Life Coach Do — and NOT Do?

How coaching differs from therapy, and other useful distinctions!

What Does Appreciative Inquiry Mean for Organizations and Society?

Learn how to use AI's 4-D's framework in individual and group coaching

How to Discover Your Strengths to Find Your Ideal Career

Follow your inner navigation system to find the right career for you

Gremlins (And How to Quash Them)

Help clients tame their inner critic with the Gremlin Technique!

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