Podcast | Lumia

Using Goal Setting Theory to Create Resolutions that Last

John and Noelle share a 5-Step strategy for achieving your goals.

Reflections on 2020 and Hope for the New Year

John and Noelle talk lessons learned, and seeds of hope for 2021

How to Throw Out the Blueprints and Find Your Own Way

Create a life that's authentic to you using Life Design Theory

Okay, I Got Certified. What Comes Next as a New Coach?

Training is just the beginning... here's a roadmap of what comes next!

Self Compassion is a Coaching Superpower

Exploring the work of Dr. Kristen Neff and how to apply it in coaching

Active Listening — How to Cultivate It and Why It’s More Important Than Ever!

Active listening matters now more than ever, but how is it different?

How Coaching Skills Can Help You Level Up In A Changing World

Learn two coaching interventions rooted in positive psychology

Redefining Your Own Level of Influence

Influence comes with responsibility. Learn how to use it wisely.

Coaching Podcast: The #1 Most Important Coaching Skill Is…

What's the most important coaching skill ever? Let's find out.

Growth vs Fixed Mindset: What Life Coaches Need to Know

Exploring mindset work as a coach

The Five Principles of Appreciative Inquiry

Exploring the foundation of appreciative inquiry in coaching

Building Your Coaching Toolbox

How to put together your coaching tools

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